CHILI CON CARNE
This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.
Provided by Woowoose
Categories Meat
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a skillet, heat oil and saute the onion and garlic until they are softened.
- Add the meat and brown.
- Add the can of tomatoes and all the seasonings. Heat until the mixture is bubbly, reduce the heat and cover. Simmer for about 30 minutes.
- Add the jalapeno peppers, green peppers, carrots and celery. Simmer for about 20 minutes longer or until the carrots are softened.
Nutrition Facts : Calories 283.2, Fat 14.8, SaturatedFat 5.1, Cholesterol 73.7, Sodium 132.7, Carbohydrate 13.4, Fiber 4, Sugar 5.9, Protein 25.1
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