CHILI
Number Of Ingredients 0
Steps:
- 1. Cook beef, onion and garlic in 3-quart saucepan over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown drain.2. Stir in remaining ingredients except beans. Heat to boiling reduce heat. Cover and simmer 1 hour, stirring occasionally.3. Stir in beans. Heat to boiling reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until desired thickness.NUTRITION FACTS: 1 Serving (about 1 1/4 cups): Calories 395 (Calories from Fat 155) Fat 17g (Saturated 7g) Cholesterol 65mg Sodium 970mg Carbohydrate 37g (Dietary Fiber 10g) Protein 33g % DAILY VALUE: Vitamin A 18% Vitamin C 22% Calcium 8% Iron 36% DIET EXCHANGES: 2 Starch 3 Lean Meat 1 Vegetable 1 FatCincinnati-Style Chili: For each serving, spoon about 3/4 cup beef mixture over 1 cup hot cooked spaghetti (page 390). Sprinkle each serving with 1/4 cup shredded Cheddar cheese and 2 tablespoons chopped onion. Top with sour cream if desired.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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