CHILEAN SEA BASS A LA PROVENCALE

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Chilean Sea Bass a La Provencale image

Make and share this Chilean Sea Bass a La Provencale recipe from Food.com.

Provided by Chef at Large

Categories     Bass

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

16 ounces chilean sea bass
6 tomatoes, sundried Chopped
1 green onion, Chopped
1/4 cup pesto sauce
3 tablespoons mayonnaise
2 tablespoons olive oil

Steps:

  • Preheat Oven to 375 degrees F.
  • In a large add the sundried tomatoes, green onion, pesto sauce, mayonnaise and olive oil.
  • Slightly drizzle a baking sheet with olive oil so that the Chilean Sea Bass won't stick.
  • Place the fish on the baking sheet.
  • Place the garnish on top of the fish.
  • Add Salt & Pepper to taste.
  • Bake for approximately 12 to 15 minutes or until internal temperature reaches 145 degrees F.

Nutrition Facts : Calories 494, Fat 26.1, SaturatedFat 4.3, Cholesterol 98.7, Sodium 330.8, Carbohydrate 20.3, Fiber 4.6, Sugar 11.3, Protein 45.4

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