CHILEAN FISH BAKE

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Chilean Fish Bake image

Make and share this Chilean Fish Bake recipe from Food.com.

Provided by Mommy Diva

Categories     Very Low Carbs

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 3/4 lbs sea bass fillets, cut into 6 pieces (Chilean Sea Bass called for)
2 tangerines (zest and juice one, peel and segment the other)
4 scallions, chopped
1 garlic clove, peeled and chopped
2 tablespoons unsalted butter, cubed
pepper, to taste

Steps:

  • Heat oven to 450°F
  • Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
  • From the two tangerines, zest and juice 1; peel and segment the other one.
  • Top the fillets with the tangerine segments, chopped scallions, and garlic.
  • Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
  • Dot with 2 tbsp unsalted butter, cubed.
  • Cook 10 minutes or until fish flakes easily with a fork.
  • Add pepper to taste,and enjoy!

Nutrition Facts : Calories 182.1, Fat 6.6, SaturatedFat 3.1, Cholesterol 64.6, Sodium 93, Carbohydrate 4.8, Fiber 0.8, Sugar 3.3, Protein 24.9

*** Explore more Chilean Fish Bake Recipes »

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    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #egg-free     #free-of-something     #low-in-something     #saltwater-fish

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