CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpeas in Tomato Sauce With Feta and Wine image

An easy one skillet meal. Great alone, as a side, or added to salad greens.

Provided by Jennifer Rudnick

Categories     Side Dish     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

1 ⅓ tablespoons olive oil
1 onion, chopped
2 cloves garlic, peeled and minced
1 tablespoon dried oregano
1 (14.5 ounce) can diced tomatoes, drained
½ cup dry white wine
1 (15 ounce) can chickpeas (garbanzo beans), drained
¾ cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  • Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  • Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g

There are no comments yet!