CHICKPEAS AND PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpeas and Pasta image

Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!

Provided by citygirl716

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
5 -6 garlic cloves, minced
1 red bell pepper, seeded and minced
1 tablespoon of finely chopped fresh rosemary
2 tablespoons of chopped fresh parsley
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can chickpeas, rinsed and drained
2 cups cooked ditalini
1/4 cup shredded parmesan cheese

Steps:

  • In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
  • Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
  • Top with a little more shredded cheese.

Nutrition Facts : Calories 243, Fat 7.9, SaturatedFat 1.9, Cholesterol 5.5, Sodium 660.2, Carbohydrate 35.6, Fiber 7.2, Sugar 5.2, Protein 9.4

*** Explore more Chickpeas And Pasta Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pasta     #easy     #pasta-rice-and-grains     #3-steps-or-less

You'll also love

Pumpkin Dog Biscuits_image Pumpkin Dog Biscuits

Baked Vegetables With White Beans_image Baked Vegetables With White Beans

GARBANZO BEAN AND ZUCCHINI SALAD_image GARBANZO BEAN AND ZUCCHINI SALAD

Brunch Quiche of Spinach and Gouda_image Brunch Quiche of Spinach and Gouda

SOLE WITH TARRAGON-BUTTER SAUCE_image SOLE WITH TARRAGON BUTTER SAUCE

CREAMY COLESLAW (LIGHTER RECIPE)_image CREAMY COLESLAW (LIGHTER RECIPE)

CURRIED PORK OVER RICE_image CURRIED PORK OVER RICE

Humming Bird Bundt Cake with Cream Cheese Frosting_image Humming Bird Bundt Cake with Cream Cheese Frosting

No Potato Beef Stew Recipe_image No Potato Beef Stew Recipe

Sausage Gravy for Biscuits and Gravy_image Sausage Gravy for Biscuits and Gravy

Grilled Curry Cornish Hens_image Grilled Curry Cornish Hens

Round Steak Pizzaiola_image Round Steak Pizzaiola

Bison Steak and Broccoli Salad (Ww 5 Pointsplus)_image Bison Steak and Broccoli Salad (Ww 5 Pointsplus)

Fried Cole Slaw_image Fried Cole Slaw

Flank Steak Pinwheels_image Flank Steak Pinwheels

BBQ Soy Chicken_image BBQ Soy Chicken

Grandmother's Chicken 'n' Dumplings_image Grandmother's Chicken 'n' Dumplings

BANGIN GOOD CHICKEN SALAD (SKINNYTASTE)_image BANGIN GOOD CHICKEN SALAD (SKINNYTASTE)

Apricot Almond Dream Cookies_image Apricot Almond Dream Cookies

Pumpkin Spice Fruit Dip_image Pumpkin Spice Fruit Dip