CHICKPEA VEGETABLE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Vegetable Soup image

Make and share this Chickpea Vegetable Soup recipe from Food.com.

Provided by Chef Dudo

Categories     Vegetable

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/3 cups dried garbanzo beans
1 medium leek, sliced
1 medium onion, sliced
1 bay leaf
1 teaspoon thyme
1 teaspoon marjoram
6 cups water
1 cup shredded cabbage
3 ounces broccoli, chopped
1 stalk celery, sliced

Steps:

  • Soak chickpeas in water for 12-24 hours.
  • Drain and rinse.
  • Bring chickpeas to a boil in the 6 cups of water.
  • Reduce heat and simmer (covered) 1 hour.
  • Add leak, onion, bay leaf, thyme, marjoram and cabbage.
  • Simmer on low heat for about 45 minutes.
  • Add cauliflower and celery and simmer another 15 minutes until the vegetables are tender.
  • Remove bay leaf before serving.

Nutrition Facts : Calories 281.1, Fat 4.2, SaturatedFat 0.5, Sodium 46.7, Carbohydrate 49.2, Fiber 13.6, Sugar 10.3, Protein 14.4

There are no comments yet!