CHICKPEA SOUP

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Chickpea Soup image

Make and share this Chickpea Soup recipe from Food.com.

Provided by Mimi Bobeck

Categories     One Dish Meal

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 whole garlic clove
1 teaspoon rosemary
2 tomatoes, chopped
4 cups dried garbanzo beans (garbanzos) or 4 (15 ounce) cans chickpeas, rinsed and drained
4 cups water (about) or 4 cups chicken stock (about)
2 tablespoons baking soda
2 -3 onions, chopped
salt & freshly ground black pepper
lemon slice (to garnish)

Steps:

  • Soak the beans overnight in warm water.
  • Strain and dust with baking soda.
  • Let stand for 15 minutes.
  • Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).
  • Place in strainer and rinse thoroughly for several minutes.
  • Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.
  • Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.
  • Serve hot with lemon slices.

Nutrition Facts : Calories 509, Fat 8.2, SaturatedFat 0.9, Sodium 1290.8, Carbohydrate 86.4, Fiber 24.2, Sugar 16.9, Protein 26.5

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