CHICKPEA AND VEGGIE STIR-FRIED RICE

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Chickpea and Veggie Stir-Fried Rice image

Find a dish perfect for vegetable-lovers with this Chickpea and Veggie Stir-Fried Rice. Learn more about this flavorful dish when you explore this recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
1 each green and yellow pepper, cut into thin strips
2 large carrots, thinly sliced
2 cloves garlic, minced
2 cups fat-free reduced-sodium vegetable broth
2 cups instant brown rice, uncooked
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

  • Heat oil in large skillet on medium-high heat. Add peppers, carrots and garlic; stir-fry 3 min. or until vegetables are crisp-tender.
  • Add remaining ingredients; mix well.
  • Bring to boil; cover. Simmer on low heat 5 min. Remove from heat; let stand 5 min. before serving.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g

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