CHICKPEA AND VEGETABLE CURRY

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Chickpea and Vegetable Curry image

Trying to go meatless a few times a month I was looking for tasty and healthy replacements. Chickepeas are packed with protein and they usually in the pantry. I remember when the only time we used chickpeas was in a salad that had a bit of an Italian twist. It is exciting to me to see how different cultures use the same...

Provided by Marsha Gardner

Categories     Other Main Dishes

Number Of Ingredients 9

3 c cauliflower, small florets
15 oz can garbanzo beans (chickpeas) drained and rinsed
1 c loose-pack frozen cut green beans or green peas
1 c sliced carrot
1/2 c onion, chopped
14 oz can vegetable broth
2-3 tsp curry powder
14 oz can coconut milk
shredded fresh coconut for garnish

Steps:

  • 1. In a 3 1/2- or 4-quart slow cooker, combine cauliflower, garbanzo beans, green beans, carrot, and onion. Stir in broth and curry powder.
  • 2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
  • 3. Stir in coconut milk and basil. Serve with Basmati rice.

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