CHICKPEA AND FETA DIP

Chickpea and Feta Dip image

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

Provided by My Food and Family

Categories Home

Time 15m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 7

Previous Next

Ingredients

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided
1/3 cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil
juice of 1/2 lemon

Steps:

Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
Spoon into serving bowl.
Top with remaining cheese and peppers.

Nutrition Facts : Calories 70, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #appetizers #beans #eggs-dairy #easy #european #vegetarian #dips #cheese #food-processor-blender #dietary #low-calorie #chick-peas-garbanzos #low-in-something #equipment #small-appliance