CHICKEN W/ROTINI

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHICKEN W/ROTINI image

Categories     Chicken     Pasta

Number Of Ingredients 12

8 ounces uncooked rotini (corkscrew pasta)
Cooking spray
1 pound skinless, boneless chicken breast, cut into 1/4-inch strips $
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup (1-inch) slices asparagus
2 cups cherry tomatoes, halved $
2 garlic cloves, minced $
2 tablespoons chopped fresh basil
2 tablespoons balsamic vinegar
1 tablespoon extravirgin olive oil $
1/4 cup (1 ounce) crumbled goat cheese

Steps:

  • Preparation Cook pasta according to package directions, omitting salt and fat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; sauté 5 minutes. Add tomatoes and garlic to pan; sauté 1 minute. Remove from heat. Stir in pasta, basil, vinegar, and oil. Arrange 2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

One-Pot Sausage Lasagna_image One Pot Sausage Lasagna

Salmon With Tarragon Cream Sauce_image Salmon With Tarragon Cream Sauce

Maple Sour Cream Pecan Pancakes_image Maple Sour Cream Pecan Pancakes

White Chocolate Fruit Tart_image White Chocolate Fruit Tart

"Chili Dogs"

Spotted Dick_image Spotted Dick

Tomatoes stuffed with pesto rice_image Tomatoes stuffed with pesto rice

Skinny Divinity Latte_image Skinny Divinity Latte

Asian-Style Ramen Broccoli Slaw_image Asian Style Ramen Broccoli Slaw

Danish Potato Salad With Dill_image Danish Potato Salad With Dill

Buckwheat Galettes_image Buckwheat Galettes

Turkish Kofta Kebabs_image Turkish Kofta Kebabs

Sweet and Spicy Mussels With Stir Fried Asian Greens_image Sweet and Spicy Mussels With Stir Fried Asian Greens

French Pommes Anna with a Twist (and Video)_image French Pommes Anna with a Twist (and Video)

Scrumptious Kerala Fish Patties_image Scrumptious Kerala Fish Patties

Homestyle Chocolate Chunk Cookies_image Homestyle Chocolate Chunk Cookies

South Beach Oatmeal Pancake_image South Beach Oatmeal Pancake