CHICKEN WITH TOMATO SAUCE
Make and share this Chicken With Tomato Sauce recipe from Food.com.
Provided by ellie_
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To make the tomato sauce: over low heat heat oil in a saucepan and then add the onion cook, stirring for 10 minutes or until soft.
- Add garlic and continue stirring for 30 seconds.
- Stir in cumin and turmeric for another 30 seconds.
- Stir in tomatoes, cayenne, salt and pepper.
- Bring mixture to a boil; reduce to low and cook for 30 minutes or until tomatoes are soft, stirring occasionally.
- Stir in tomato paste, if desired (the tomato paste will help give the sauce the bright red color).
- ***The sauce can be prepared one day ahead, covered and refrigerated.***.
- With a meat pounder or rolling pin and chicken breasts between waxed paper, pound the chicken to a thickness of 1/4 inch (can be prepared 4 hours ahead, wrapped tightly and refrigerated, bringing to room temperature before continuing).
- Preheat oven to 275-degrees F.
- Reheat sauce over low heat and add minced cilantro, adjust seasoning if desired; cover and keep warm.
- Heat skillet over high heat.
- Pat chicken dry and sprinkle with salt and pepper and brush with oil.
- Cook chicken pieces 1-2 minutes per side or until firm to touch.
- Transfer chicken to oven-proof platter; cover and keep warm in oven while preparing remainder of chicken.
- Divide sauce among plates and top with chicken, garnishing with cilantro if desired.
Nutrition Facts : Calories 316.5, Fat 17.4, SaturatedFat 2.5, Cholesterol 68.4, Sodium 89.8, Carbohydrate 11.1, Fiber 3, Sugar 6.6, Protein 29.6
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