CHICKEN WITH ROOT VEGETABLES

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CHICKEN WITH ROOT VEGETABLES image

Categories     Kid-Friendly

Yield 1/2 cup

Number Of Ingredients 3

1/3 cup chopped carrots
1/3 cup chopped parsnips
2 ounces chicken

Steps:

  • 1. Cook carrots and parsnips in small amount of water or steam them. 2. Lower heat and add chicken and cook about 2 minutes, or until chicken has reached 165°F. 3. Puree vegetables and chicken using cooking liquid and additional liquid as needed. Nutrient analysis per 1/4 heaping cup Vitamin B6 60% Niacin 50% Zinc, folate, and potassium 30% Vitamin B12 20%

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