CHICKEN WITH PECAN HONEY SAUCE

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Chicken With Pecan Honey Sauce image

I got this from an Australian Women's Weekly "after work healthy" cookbook my swap buddy I'mPat sent me. It sounded like a sauce I get at our local German restaurant, and I was right - it was WONDERFUL! And better for me since the chicken isn't breaded and fried. Hope you enjoy it!

Provided by Buzymomof3

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
800 g chicken breast fillets
3 shallots, finely chopped
1 garlic clove
1/2 cup dry white wine
1/2 cup chicken stock
1/2 tablespoon honey
2 teaspoons Dijon mustard
1/2 cup roasted pecan, roughly chopped

Steps:

  • Heat oil in large fry pan.
  • Add chicken and cook, uncovered, until cooked through. Remove from pan and set aside to keep warm.
  • Add shallots and garlic to chicken pan, stirring until onions are soft. Add wine to deglaze and bring to a boil. Reduce heat and simmer till reduced by half.
  • Add chicken stock, honey and mustard and stir well. Stir for about 5 minutes until sauce is reduced some.
  • Add pecans and chicken. Stir.
  • Serve with salad and pear slices.

Nutrition Facts : Calories 425.9, Fat 17.3, SaturatedFat 2.5, Cholesterol 128.9, Sodium 1691.6, Carbohydrate 13.4, Fiber 4.1, Sugar 4, Protein 49.1

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