CHICKEN WITH MONGOLIAN VEGETABLES STIR FRY

Chicken With Mongolian Vegetables Stir Fry image

Provided by threeovens

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 10

1 lb chicken, cooked and cut into cubes
4 tablespoons soy sauce, divided
1 tablespoon sesame oil
1 (1 1/2 lb) bok choy
2 teaspoons cornstarch
1 tablespoon peanut oil
1 large red bell pepper, cut into short, thin strips
2 garlic cloves, minced
4 small green onions, cut diagonally into 1/2 inch pieces
2 teaspoons sesame seeds, toasted

Steps:

In a small bowl marinate chicken cubes with 2 tablespoons soy sauce and sesame oil while preparing vegetables.
Remove leaves from bok choy and cut into 1/2 inch slices. Slice stems into 1/2 inch slices. Set aside.
Blend remaining 2 tablespoons soy sauce into cornstarch until smooth. Set aside.
Heat oil in wok or large skillet over medium high heat. Add bok choy stems, bell peppers and garlic; stir fry 5 minutes. Add onions and bok choy leaves; stir fry 2 minutes.
Re-stir cornstarch mixture and add to wok. Add chicken and stir fry 30 seconds until sauce bubbles and thickens. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 269.3, Fat 18.4, SaturatedFat 4.2, Cholesterol 51.8, Sodium 1166.6, Carbohydrate 9.6, Fiber 3, Sugar 4.2, Protein 18.1