CHICKEN WITH HONEY

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Chicken With Honey image

This dish is a native of Africa. The chicken and honey mix to make a wonderful dish. Hope you enjoy!

Provided by Leslie

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

6 boneless skinless chicken breasts
2 tablespoons oil
2 onions, chopped
1 cup slivered almonds
2 teaspoons low-fat margarine
salt & pepper
1 garlic clove, chopped
1/2 teaspoon black pepper
1 1/2 cups low-fat chicken broth
1 lemon, juice of
1 teaspoon fresh basil
1/2 cup honey
2 tablespoons cornstarch

Steps:

  • In pan, heat butter and oil.
  • Brown chicken in this mixture.
  • Season with salt & pepper if desired, remove.
  • In remaining fat, cook onion and garlic until clear.
  • Add ground or crushed almonds, basil, pepper, and honey and cook, stirring, until mixture is well blended.
  • Combine broth and cornstarch and add to pan; cook, stirring, over high heat until sauce thickens.
  • Remove from heat, stir in lemon juice.
  • Place chicken in a casserole dish, spooning sauce over.
  • Bake, covered, at 350 degrees for 1 hour, or until chicken is tender.

Nutrition Facts : Calories 391.8, Fat 16.6, SaturatedFat 1.9, Cholesterol 75.5, Sodium 140.1, Carbohydrate 33.9, Fiber 3, Sugar 25.7, Protein 29.4

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