CHICKEN WITH CUCUMBER SAUCE

Chicken with Cucumber Sauce image

I've served this chicken to nearly all our friends and relatives, and it's been met with many "Mmmms!" I sometimes prepare extra sauce to serve over steamed fresh carrots.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/4 cup yellow cornmeal
1-1/2 teaspoons ground mustard
1/4 teaspoon ground nutmeg
1/8 to 1/4 teaspoon cayenne pepper
1/2 teaspoon seafood seasoning, optional
8 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
CUCUMBER SAUCE:
1 bottle (8 ounces) ranch salad dressing
1 cup chopped peeled cucumber
1 tablespoon sliced green onion
1/2 teaspoon dill weed

Steps:

In a large resealable plastic bag, combine the cornmeal, mustard, nutmeg, cayenne pepper and seafood seasoning if desired. Add chicken, a few pieces at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until a thermometer reads 170°. , Meanwhile, in a large saucepan, combine the sauce ingredients; cook over low heat until heated through. Serve with chicken.

Nutrition Facts : Calories 335 calories, Fat 22g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 291mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.