CHICKEN WITH CREAMY GREEN ONION SAUCE

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This creamy, smooth and tangy sauce is a hit in our house over chicken or asparagus. The sauce is simple but impressive enough for company too.

Provided by Krista Roes

Categories     Sauces

Time 20m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 9

6 medium chicken breasts
3 tablespoons butter or 3 tablespoons margarine
2 tablespoons all-purpose flour
1/3 cup chopped green onion
3/4 cup chicken broth
1/4 teaspoon salt
pepper
1 -2 tablespoon Dijon mustard (to taste)
1 cup plain yogurt

Steps:

  • Melt butter over med. high heat.
  • Stir in flour and cook until bubbly.
  • Reduce heat to medium.
  • Stir in remaining ingredients except yogurt. Make sure you stir the green onions into the sauce at this point. The release of these flavors as it warms is what makes the sauce!
  • Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).
  • Stir in yogurt and heat through.
  • Serve over baked or sauteed chicken breast.

Nutrition Facts : Calories 513.8, Fat 31.2, SaturatedFat 12.6, Cholesterol 170.1, Sodium 558.4, Carbohydrate 6.8, Fiber 0.4, Sugar 3.3, Protein 49.2

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