CHICKEN WITH BLUEBERRY SAUCE

Chicken With Blueberry Sauce image

Provided by DrGaellon

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

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4 boneless skinless chicken breast halves
1 tablespoon vegetable oil
1/2 cup apricot preserves or 1/2 cup apricot fruit spread
3 tablespoons Dijon mustard
1/3 cup white wine vinegar or 1/3 cup cider vinegar
1/2 cup fresh blueberries or 1/2 cup frozen blueberries
2 cups hot cooked rice

Steps:

In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.
With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.

Nutrition Facts : Calories 395.3, Fat 5.5, SaturatedFat 0.9, Cholesterol 68.4, Sodium 218.9, Carbohydrate 55.9, Fiber 1.2, Sugar 16.8, Protein 30.3