You can't beat making soup start to finish in 10 minutes.This is easy no peeling and very quick great main meal or snack! And you don't cook out all the vitamins because it's not simmering on the stove for hours.Clean up is easy just the Vita-Mix.The results are hot which you can't get in a blender or food processor. The first half becomes smooth and cream while the second half added on low speed gives the soup texture. Oh almost forgot thanks to Alan Hall for the recipe, the guy that sold me the machine.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- First 14 ingredients blend at high speed in Vita-Mix for 4-5 minutes.
- No need to peel any of the vegies, you can even leave the skin of the garlic on.
- Then the last 6 ingredients blend 5-10 seconds on #1 variable speed.
Nutrition Facts : Calories 100.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 6.2, Sodium 377.8, Carbohydrate 16.9, Fiber 4, Sugar 3, Protein 6.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love