CHICKEN TOMATO BALTI

Chicken Tomato Balti image

Provided by djunqx

Categories Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion, chopped
1/4 teaspoon mustard seeds
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon minced garlic
1 1/2 lbs chicken, cubed
1/4 cup water
1 teaspoon fresh coriander (optional)

Steps:

Heat oil over medium heat.
Add onions and mustard seeds, cook until they begin to soften.
Add garlic, stir, cook about 1 minute.
Add chicken and begin to brown.
Add tomatoes (include the sauce).
Add all spices except fresh coriander.
Add water if needed, it should not cover the chicken, but can be used to keep the dish from burning. You want the dish to be about the consistency of spaghetti sauce at the end of cooking.
Cook 5 minutes or more- until chicken is fully cooked yet still tender.
Serve over rice, sprinkle with coriander.

Nutrition Facts : Calories 303, Fat 20.7, SaturatedFat 5.1, Cholesterol 77.6, Sodium 885.4, Carbohydrate 9.2, Fiber 2.2, Sugar 4.5, Protein 20.5