CHICKEN TIKKA LUNCH BOX

Chicken Tikka Lunch Box image

Make and share this Chicken Tikka Lunch Box recipe from Food.com.

Provided by Kitchen__Princess

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

225 g chicken breasts, boneless skinless, diced
100 g plain yogurt (low fat or fat free is best)
1 tablespoon curry powder (tikka)
1 tablespoon fresh lemon juice
1 garlic clove, crushed
225 g basmati rice, uncooked
2 teaspoons sunflower oil
1 red pepper
1 green pepper
1 green chili (fresh, de-seed & chopped)
1 red onion, chopped
15 g sultanas
salt

Steps:

Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
Meanwhile cook rice.
heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
Add peppers, chilli & onion & cook another 5 min.
mix the rice & sultanas to pan and heat through, serve hot,.
alternatively, cook, chill in fridge & serve with salad cold.

*** Explore more Chicken Tikka Lunch Box Recipes »

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