CHICKEN THIGHS WITH ROASTED APPLES AND GARLIC
From Cooking Light The apples create a flavorful chunky sauce. Feel free to leave bits of peel on the apples to make this rustic dish even more colorful.
Provided by Phil Franco
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 475°.
- Combine first 5 ingredients. Add 1/4 teaspoon salt; toss well to coat. Spread apple mixture on a jelly roll pan coated with cooking spray.
- Sprinkle chicken with 1/4 teaspoon salt and pepper, and arrange on top of the apple mixture. Bake at 475° for 25 minutes or until chicken is done and apple is tender. Remove chicken from pan; keep warm.
- Partially mash apple mixture with a potato masher, and serve with chicken. Sprinkle with parsley, if desired.
- Yield: 4 servings (serving size: 2 thighs and about 2/3 cup apple mixture).
Nutrition Facts : Calories 185, Fat 3.5, SaturatedFat 0.9, Cholesterol 68.1, Sodium 363.4, Carbohydrate 22.9, Fiber 4, Sugar 16.3, Protein 16.8
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