CHICKEN THIGHS WITH INDIAN SPICES AND YOGURT

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CHICKEN THIGHS WITH INDIAN SPICES AND YOGURT image

Categories     Chicken

Number Of Ingredients 9

4 chicken thighs
1/2-1 tsp curry powder
1/2-1 tsp ground coriander
1/2-1 tsp ground cumin
1/4-1/2 tsp ground ginger
1/2 tsp salt, divided
6 oz fat free plain yogurt
1 Tbsp finely chopped cilantro
1 garlic clove

Steps:

  • 1, In a shallow bowl mix curry powder, coriander, cumin, ginger and 1/4 tsp of salt. 2. Sprinkle spices evenly over chicken thighs. 3. Heat olive oil in a pan. Add chicken and cook on meadium high for 6 minutes on each side. 4. Meanwhile combine yogurt, cilantro, garlic and remaining 1/4 tsp of salt in a bowl. 5. Serve chicken over a serving of couscous or brown rice with yogurt sauce.

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