CHICKEN STIR-FRY OVER QUINOA

Chicken Stir-Fry over Quinoa image

Simple yet delicious, this chicken stir-fry is cooked in KRAFT Lite Asian Toasted Sesame Dressing and served with quinoa.

Provided by My Food and Family

Categories Home

Time 1m

Number Of Ingredients 8

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Ingredients

2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
3 cups fresh blanched vegetables (I used snow peas, broccoli and a red pepper or can substitute 3 cups frozen stir-fry veggies)
2 cloves garlic, minced
2 Tbsp. soy sauce
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
1 can (8 oz.) water chestnuts
3 cups cooked quinoa

Steps:

HEAT oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry until chicken browned.
ADD blanched fresh vegetables (I used snow peas, broccoli, and red pepper strips); stir-fry 5 to 7 min. or until peppers and broccoli are crisp-tender and chicken is done. Add water chestnuts, dressing and soy sauce; stir-fry 3-5 min. or until heated through.
SERVE over prepared, warm quinoa.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g