CHICKEN STEW WITH ROASTED BALSAMIC VEGETABLES

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Chicken Stew with Roasted Balsamic Vegetables image

I like making this stew, it's loaded with veggies & chicken and has a great flavor with the addition of balsamic vinegar! From "food.com"

Provided by Angela Pietrantonio

Categories     Other Soups

Time 55m

Number Of Ingredients 16

4 c unpeeled cubed red potatoes
2 c whole baby carrots
1 c chopped red onion
2 Tbsp balsamic vinegar
1 Tbsp olive oil
1 clove garlic , minced
1 1/2 tsp dried thyme
1 1/2 tsp dried rosemary
1 tsp dried tarragon
1/2 tsp salt
1/2 tsp pepper
1 c sliced green beans
1/2 c dry white wine
6 boneless skinless chicken breast halves , cut into 1 inch cubes
3 c low-fat chicken broth
3 Tbsp flour

Steps:

  • 1. Lightly grease a large roasting pan. Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper. Mix well.
  • 2. Roast, uncovered, at 425 degrees F for 30 minutes minimum, stirring after 15 minutes. Add green beans and roast 10 minutes longer.
  • 3. Meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan. Bring to a boil.
  • 4. Add chicken cubes. Reduce heat to medium-high. Cook, uncovered, for about 12 minutes, or until chicken is cooked.
  • 5. Add roasted vegetables to saucepan. Stir in 2 1/2 cups broth.
  • 6. In a small bowl, stir together flour and remaining broth until no lumps remain. Add to saucepan. Cook for about 3 minutes, until stew is bubbly and thickened. Serve hot. 7 points per serving

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