CHICKEN SOUP WITH FENNEL, CHICKPEAS, AND CHARD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Soup with Fennel, Chickpeas, and Chard image

Categories     Bread     Chicken     Side     Low Sodium     Chickpea     Kosher     Chard     Simmer     Boil

Yield MAKES 12 CUPS

Number Of Ingredients 12

1 large bunch green chard (about 13 ounces)
2 tablespoons unsalted butter
1 small yellow onion, diced
Kosher salt and freshly ground black pepper
1 medium head fennel, diced
4 large cloves garlic, minced
1 bay leaf
8 cups chicken stock (or low-sodium broth)
1 1/2 cups diced cooked chicken (preferably thighs)
1 1/2 cups cooked chickpeas (one 15-ounce can, rinsed and drained)
1 tablespoon freshly squeezed lemon juice, more as needed
2 teaspoons chopped fresh marjoram

Steps:

  • Strip the stems from the chard and chop the leaves coarsely. Chop the stems and set aside separately from the leaves.
  • Heat the butter in a Dutch oven or soup pot over medium heat. When hot, add the onion, a pinch of salt, and a few grinds of pepper. Cook, stirring, until the onions start to brown, about 4 minutes. Add the chard stems (if using), fennel, garlic, and bay leaf and continue to sauté until the fennel starts to soften, about 5 minutes longer.
  • Stir in the reserved chard leaves and the stock, chicken, chickpeas, and 1 teaspoon salt and increase the heat to medium-high. Bring just to a boil, then cover the pot partially and reduce to a simmer. Cook gently for 30 minutes.
  • Remove the pot from the heat and stir in the lemon juice and marjoram. Taste the soup and add more salt, pepper, or lemon juice as desired.

There are no comments yet!