CHICKEN SAUTE WITH MANGO SAUCE

Chicken Saute With Mango Sauce image

Provided by Cyn2938

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Previous Next

1 tablespoon olive oil
4 boneless skinless chicken breasts
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 teaspoons fresh ginger, minced
1/2 cup reduced-sodium chicken broth
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon cornstarch
1 cup diced mango
2 tablespoons lime juice
2 tablespoons cilantro, chopped

Steps:

Heat olive oil in a large skillet over medium heat.
Trim visible fat from chicken breasts.
Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
Add broth and stir for an additional minute.
Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
Stir in mango and cook until heated through (about 1 minute).
Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

Nutrition Facts : Calories 255.6, Fat 5.3, SaturatedFat 1, Cholesterol 68.4, Sodium 234.7, Carbohydrate 22.2, Fiber 1.2, Sugar 12.4, Protein 29.3