CHICKEN SAUSAGES IN MANGO CURRY

CHICKEN SAUSAGES IN MANGO CURRY image

Provided by shazzieau

Categories Fruit

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

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8 chicken sausage
2 medium carrots, sliced
4 medium potatoes, quartered
1 tablespoon olive oil
1 onion, diced
1 teaspoon minced garlic
2 cups mango nectar
2 teaspoons mango chutney
3 teaspoons curry powder (to taste)
200 g canned sliced mangoes
1/2 teaspoon salt
1 tablespoon cornflour
2 tablespoons mango nectar

Steps:

in a large frypan, on medium heat, cook the sausages. remove from pan and put aside.
while the sausages are cooking, boil the carrot and potato until just soft. drain and put aside.
wipe out the same fry pan then on medium heat, saute the onion and garlic in the oil, stirring, until onion is translucent.
stir in the nectar, curry powder and chutney.
mix the cornflour with the 2 tablespoons of nectar until smooth. stir into the curry mix , stirring till boiling and thickened. lower temperature to simmer.
slice the sausages and add to the curry. add the potato and carrot. stir to combine. add salt to taste.
heat through. when hot, stir through the sliced mango.
serve with rice.

Nutrition Facts : Calories 641.5, Fat 28.3, SaturatedFat 8.7, Cholesterol 201.6, Sodium 2064.6, Carbohydrate 71, Fiber 8, Sugar 18.6, Protein 28.8