CHICKEN SAUSAGE GUMBO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Sausage Gumbo image

This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot.

Provided by ClassyMarySue

Categories     Gumbo

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 17

3 boneless skinless chicken thighs, boiled,meat removed
1/2 lb smoked beef sausage, can use low fat,sliced
1 lb frozen cut okra
1 (15 ounce) can diced tomatoes
1 tablespoon oregano leaves
1 tablespoon basil leaves
1 teaspoon thyme leaves
1 bay leaf
6 chicken bouillon cubes
1 onion, chopped
1/2 green bell pepper, chopped
3 stalks celery, chopped
1 -2 clove garlic
1 -2 tablespoon oil
salt
pepper
4 cups cooked rice

Steps:

  • in pot, put 6 cups water, chicken buillion, tomatoes, okra, spices, chicken meat.
  • Bring to a boil, then reduce to simmer.
  • In pan, put oil, sausage, and fresh vegetables.
  • Cook unitil sausage is browned and veggies are softening.
  • Add contents of pan to pot of liquid.
  • Simmer for 20 minutes.
  • Serve over rice.

*** Explore more Chicken Sausage Gumbo Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #gumbo     #main-dish     #poultry     #rice     #vegetables     #american     #southern-united-states     #diabetic     #fall     #kid-friendly     #winter     #chicken     #stove-top     #creole     #dietary     #one-dish-meal     #low-cholesterol     #seasonal     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #meat     #pasta-rice-and-grains     #equipment     #number-of-servings     #4-hours-or-less

You'll also love

English Muffins_image English Muffins

Maple Cranberry Sauce_image Maple Cranberry Sauce

Baked Brie with Mushrooms and Thyme_image Baked Brie with Mushrooms and Thyme

Grandma's Fruit Bars_image Grandma's Fruit Bars

Mama's Chess Pie_image Mama's Chess Pie

Dee's Beef Liver and Onions_image Dee's Beef Liver and Onions

Crispy Rice Caramel Ice Cream Dessert_image Crispy Rice Caramel Ice Cream Dessert

Grilled Cheese Roll-ups Recipe by Tasty_image Grilled Cheese Roll ups Recipe by Tasty

Lemon Pepper Pork Chops Baked and Served With Apples_image Lemon Pepper Pork Chops Baked and Served With Apples

Whitefish Mornay_image Whitefish Mornay

Silky Bean Curd Soup with Greens_image Silky Bean Curd Soup with Greens

Baja Bean Salad_image Baja Bean Salad

Mock Almond Roca_image Mock Almond Roca

Marlboro Country Chicken Fried Steak (Country Fried)_image Marlboro Country Chicken Fried Steak (Country Fried)

Seafood Soup for a Crowd_image Seafood Soup for a Crowd

Cheesy Tuna Macaroni Salad_image Cheesy Tuna Macaroni Salad

Peach Cobbler_image Peach Cobbler

Frittata with Scallions_image Frittata with Scallions

Winter Vegetables Braised In Vermouth_image Winter Vegetables Braised In Vermouth

Bea's Crock Pot Beef Short Ribs_image Bea's Crock Pot Beef Short Ribs