CHICKEN SALAD WITH BLUE CHEESE AND GRAPES

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Chicken Salad With Blue Cheese and Grapes image

Try eating this wrapped in bibb lettuce leaves for a great lunch! From Food & Wine's May 2008 edition. NOTE: I have decreased the amt of Lemon Pepper from the original recipe and totally eliminated the salt/pepper as I didn't feel it was needed (after making it for the first time).

Provided by januarybride

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise
1 1/2 tablespoons white wine vinegar
3/4 cup crumbled mild blue cheese, such as Maytag (3oz.)
2 1/2 cups diced roasted chicken (from 1 rotisserie chicken)
1 1/2 cups halved red grapes, and
green grape
2 celery ribs, finely diced
3 tablespoons chopped flat leaf parsley
3/4 tablespoon lemon pepper
1/4 cup salted roasted sunflower seeds

Steps:

  • In a large bowl, whisk the mayonnaise with the vinegar. Mix in the lemon pepper.
  • Fold in the blue cheese, breaking it up with a fork.
  • Add the chicken, grapes, celery and parsley and fold gently.
  • Fold in the sunflower seeds and serve.

Nutrition Facts : Calories 238.4, Fat 16.3, SaturatedFat 5.9, Cholesterol 22.8, Sodium 476.5, Carbohydrate 17.7, Fiber 1.8, Sugar 11, Protein 7.8

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