CHICKEN SALAD

Chicken Salad image

Provided by Marian Burros

Time 20m

Yield 4 servings

Number Of Ingredients 11

Previous Next

Ingredients

4 cups cooked white meat chicken, cut in 1/4-inch dice
1/2 cup minced celery
4 green onions, white and pale green part, minced
1/2 cup chopped toasted walnuts
3/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain yogurt
3 to 4 tablespoons minced fresh tarragon
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
Baby greens for serving
Ripe tomatoes for serving

Steps:

Combine all ingredients except baby greens and tomatoes in a bowl and mix thoroughly. Refrigerate one hour if you have the time. Serve on baby greens with tomatoes.

Nutrition Facts : @context http, Calories 563, UnsaturatedFat 33 grams, Carbohydrate 9 grams, Fat 45 grams, Fiber 2 grams, Protein 30 grams, SaturatedFat 9 grams, Sodium 442 milligrams, Sugar 4 grams, TransFat 0 grams

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #5-ingredients-or-less #very-low-carbs #lunch #salads #poultry #american #easy #chicken #dietary #low-sodium #comfort-food #low-carb #inexpensive #low-in-something #meat #brunch #taste-mood