CHICKEN PROVENçAL

Chicken Provençal image

Number Of Ingredients 10

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Ingredients

2 tablespoons olive oil
2 teaspoons dried basil
2 whole boneless, skinless chicken breasts, halved
1 clove garlic (medium), minced
1/4 cup minced onion
1/4 cup minced green bell pepper
1/2 cup dry white wine
1 (8-ounce) can tomato, chopped
1/4 cup pitted black olives
Fresh ground pepper

Steps:

1. Heat the oil in a skillet over medium heat. Stir in basil, add chicken, and brown about 3-5 minutes.2. Add the remaining ingredients and cook uncovered over medium heat for 20 minutes or until chicken is tender. Transfer to serving platter and season with additional pepper before serving.EXCHANGES1 Vegetable4 Lean MeatNUTRITION FACTSCalories 240 Calories from Fat 98Total Fat 11 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 294 milligramsTotal Carbohydrate 5 grams Dietary Fiber 1 gram Sugars 4 gramsProtein 27 grams

Nutrition Facts : Nutritional Facts Serves

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