CHICKEN PICATTA (SCD)

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Chicken Picatta (Scd) image

source: www.scdrecipe.com/recipes/print/416/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 chicken breasts, boned and split (I always used skinned and I have even used boneless thighs)
3/4 cup almond flour (seasoned with salt, pepper, and fresh garlic pressed)
1/4 cup butter
2 lemons (to taste)
3 ounces capers
1/4 cup parsley

Steps:

  • Pound chicken breasts lightly, dredge in seasoned flour and brown in butter.
  • Pour juice of 2 lemons over chicken.
  • Reduce heat, cover and cook 8-10 minutes (or until cooked through).
  • Add capers and parsley; stir and baste chicken with pan juices.

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