CHICKEN PARISIEN

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Chicken Parisien image

This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found.

Provided by Whisper

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs boneless skinless chicken, cut into 1 inch chunks
1/2 cup sliced onion
1/4 cup chopped green pepper
1 cup sliced fresh mushrooms
1 cup orange juice
3 tablespoons sherry wine
1/2 cup water
1 tablespoon brown Sugar Twin
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon grated orange rind
1 tablespoon flour
1 1/2 tablespoons chopped fresh parsley

Steps:

  • Place chicken in Pam-sprayed shallow baking dish.
  • Add onions, peppers, and mushrooms.
  • Combine the sauce ingredients in a shallow saucepan.
  • Cook, stirring, over moderate heat until mixture thickens and bubbles.
  • Pour over the chicken.
  • Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.

Nutrition Facts : Calories 347.4, Fat 3.1, SaturatedFat 0.8, Cholesterol 132, Sodium 735.9, Carbohydrate 12.8, Fiber 0.9, Sugar 7, Protein 54.1

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