CHICKEN NAVRATAN CURRY (INDIAN)

Chicken Navratan Curry (Indian) image

A twist of the vegetarian classic Navratan Korma for the chicken lovers.

Provided by Raveena Sachdev-Kalra

Categories World Cuisine Recipes Asian Indian

Time 45m

Yield 4

Number Of Ingredients 14

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Ingredients

3 tablespoons vegetable oil
2 teaspoons cumin seeds
1 cup chopped onion
4 cloves garlic, minced
½ teaspoon ground turmeric
1 teaspoon chili powder
2 tablespoons tomato puree
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
1 cup chopped carrots
1 cup chopped potatoes
1 cup chopped fresh green beans
salt to taste
1 cup water
1 cup unsweetened coconut cream

Steps:

Heat vegetable oil in a large skillet over medium heat; add cumin seeds. Cook until seeds begin to pop and crackle, 1 to 2 minutes. Cook and stir onion and garlic into cumin seeds until onions are slightly softened, about 5 minutes. Add turmeric and chili powder; stir to coat. Stir in tomato puree until fully incorporated, 1 to 2 minutes.
Cook and stir chicken, carrots, potatoes, and green beans into onion mixture. Season with salt. Cover the skillet with a lid and lower heat to medium-low. Simmer, stirring occasionally, until vegetables are about half cooked, about 10 minutes.
Whisk water and coconut cream together in a bowl; pour into chicken and vegetable mixture. Cover skillet and simmer until chicken is fully cooked and no longer pink in the center and vegetables are tender, 5 to 10 more minutes.

Nutrition Facts : Calories 485 calories, Carbohydrate 22.2 g, Cholesterol 58.5 mg, Fat 33.9 g, Fiber 5.3 g, Protein 26.8 g, SaturatedFat 20.8 g, Sodium 159 mg, Sugar 4.4 g