Steps:
- Season the chicken pieces well on both sides with salt and pepper, then dredge in the flour, shaking off excess. Heat the olive oil in a large skillet over medium-high heat. Brown the chicken in 2-3 batches until golden, 3-5 minutes per side. Remove from the pan. Drain all but 1 tablespoon of oil from the pan, then add the onions and chile flakes. Stirring frequently, brown for about 3 minutes. Add garlic and saute briefly, then add the tomatoes and bay leaf. Bring to a simmer and season to taste with salt and pepper. Add the chicken pieces; trying to fit them in one layer. Return to a simmer and cover, then cook at a simmer for 20 minutes for breasts, 25-30 for legs (remove the breast pieces when they're done). Flip the chicken legs halfway through cooking. Meanwhile, steam the artichokes in a steamer or in a covered pan with a small amount of salted water until tender when pierced in the heart with a knife, 10-12 minutes. (Alternatively, blanch the artichokes in the same pot of water you're using to cook the kale for the accompanying Dino Kale Salad; it should take about 8-10 minutes.) Add the artichokes to the chicken and incorporate into the sauce. Adjust the seasoning of the sauce, remove the bay leaf and serve with buttered polenta or pasta.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love