CHICKEN FRANCESA

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CHICKEN FRANCESA image

Categories     Chicken     Bake     Low Cal     Dinner

Yield 4

Number Of Ingredients 9

Ingredients
1 ½ lbs boneless, skinless chicken breasts, sliced into 8 thin fillets
3/4 cup white wine
1/2 cup fat free chicken broth
2 tbsp light butter
2 tbsp capers
1/4 cup fresh parsley, chopped
Juice from 2 lemons
Salt and pepper to taste

Steps:

  • Instructions Preheat oven to 350 degrees. Lay chicken breasts side by side on a large cutting board, and cover with plastic wrap. Use a mallet to flatten and thin chicken until they are about ¼" thick. Season chicken breasts with salt and pepper and place into a baking dish that has been sprayed with non-fat cooking spray or an olive oil mister. Spread butter evenly over all the chicken cutlets. Pour wine, broth, and lemon juice all over the chicken, and then top with the capers. Cover with foil and bake for another 10 minutes to brown the chicken. Garnish with parsley and serve immediately.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #poultry     #european     #dinner-party     #romantic     #italian     #chicken     #meat     #chicken-breasts     #taste-mood

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