CHICKEN FOR CAESAR SALAD

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Great chicken for caesar salad. I always had a hard time with the seasoning for the chicken, but this is nummy!

Provided by J. Irish

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke

Steps:

  • Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
  • Baste chicken with oil/spices, leave to soak in 15-30 minutes.
  • Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
  • Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
  • Top with fresh black pepper and fresh grated parmesan or romano cheese.

Nutrition Facts : Calories 303.4, Fat 19.1, SaturatedFat 4.6, Cholesterol 92.8, Sodium 310.1, Carbohydrate 0.9, Fiber 0.3, Sugar 0.1, Protein 30.4

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