CHICKEN FLORENTINE ROLL-UPS WITH LEMON-THYME ORZO PILAF

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Chicken Florentine Roll-Ups with Lemon-Thyme Orzo Pilaf image

A sumptuous stuffing of spinach and soft goat cheese, jeweled with sun-dried tomatoes and basil, is all it takes to turn plain ol' chicken breast into a magnificent craveable main. It pairs perfectly with the lemon-thyme orzo pilaf for a meal that is colorful, elegant, and satisfying.

Provided by Ellie Krieger

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 21

One 10-ounce package frozen chopped spinach
4 medium sun-dried tomatoes
1/2 ounce Parmesan cheese (3 tablespoons grated)
1/4 cup lightly packed fresh basil leaves
3 ounces soft goat cheese (chèvre)
1 large egg white
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 thin-cut skinless boneless chicken breasts (about 5 ounces each)
2 tablespoons olive oil
1/4 cup low-sodium chicken broth
2 medium shallots
2 tablespoons olive oil
1 cup whole-wheat orzo
1 3/4 cups low-sodium chicken broth
1 cup cherry tomatoes
1/2 ounce Parmesan cheese (3 tablespoons grated)
1 tablespoon fresh thyme leaves
1/2 medium lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • For the chicken Florentine roll-ups: Preheat the oven to 400 degrees F.
  • Thaw the spinach in the microwave or on the stove as per the directions on the package, then place it in a strainer and squeeze out as much liquid as possible, discarding the liquid.
  • Chop the sun-dried tomatoes, grate the Parmesan cheese, and chop the basil, and place them in a medium bowl with 2/3 cup of the spinach, the goat cheese, egg white, 1/8 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir with a fork until well incorporated.
  • Spread 3 tablespoons of the filling on the top half of each chicken breast, roll up, and secure with 2 toothpicks. (See Cook's Note.) Sprinkle the chicken rolls with the remaining 1/8 teaspoon salt and 1/4 teaspoon pepper.
  • Heat the oil in a large ovenproof skillet with a cover over medium-high heat. Brown the chicken rolls until golden, 2 minutes per side. Pour the chicken broth over the rolls, cover, and transfer the skillet to the oven. Bake until the chicken is cooked through, 12 to 14 minutes.
  • For the lemon-thyme orzo pilaf: Peel and chop the shallots. Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook, stirring, until softened, 3 to 4 minutes. Add the orzo and cook, stirring, for 2 minutes. Add the broth, bring to a boil over high heat, then decrease the heat to medium-low, cover, and simmer until the orzo is tender and most of the liquid is absorbed, 8 to 9 minutes.
  • Meanwhile, halve the tomatoes, grate the cheese, chop the thyme, and zest and juice the lemon (1 teaspoon zest and 1 1/2 tablespoons juice). When the orzo is done, stir in the tomatoes, thyme, lemon zest and juice, cheese, salt, and pepper. Cover and let sit off the heat for 5 minutes before serving.
  • To serve, drizzle the roll-ups with the liquid from the skillet and serve with the orzo.

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