CHICKEN CURRY IN A HURRY

Chicken Curry In A Hurry image

Make and share this Chicken Curry In A Hurry recipe from Food.com.

Provided by Dancer

Categories Chicken

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1/2 cup nonfat plain yogurt
1/2 cup fat-free mayonnaise
3 tablespoons finely-chopped onions
1 teaspoon ground ginger
1 teaspoon curry powder
1 lb boneless skinless chicken breast, cut 1/2 ",strips
1 teaspoon paprika
1/2 teaspoon freshly-ground black pepper
2 cups hot cooked brown rice

Steps:

In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl.
Combine the paprika and pepper.
Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken.
Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture.
Cook and stir for 2 minutes.
Serve over the rice.

Nutrition Facts : Calories 282.1, Fat 3.3, SaturatedFat 0.8, Cholesterol 69.6, Sodium 339.2, Carbohydrate 31.1, Fiber 3, Sugar 4.9, Protein 30.6

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