CHICKEN BRUSCHETTA BAKE

Chicken Bruschetta Bake image

Provided by Nif_H

Categories Chicken

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 11

1/2 cup breadcrumbs
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1/2 teaspoon paprika
2 egg whites
4 small chicken breasts (or any cut that you prefer)
1 tablespoon vegetable oil
4 ounces ready-made bruschetta
1/4 cup goat cheese, crumbled
1 green onion, thinly sliced

Steps:

Preheat oven to 375°F Combine bread crumbs, flour, salt, pepper and paprika in a clean plastic bag (like Ziploc). Place egg whites in a bowl and whisk in 2 tablespoons water. Coat each breast with egg mixture then shake in crumb mixture until evenly coated.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, until evening browned, about 3 minutes on each side.
Spread bruschetta evenly in a baking dish. Transfer browned chicken to dish. Bake for 20 minutes, until cooked through. Sprinkle with goat cheese and green onions and broil until cheese is softened, 2 to 3 minutes.

Nutrition Facts : Calories 350.9, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 509.1, Carbohydrate 11.9, Fiber 0.9, Sugar 1.1, Protein 34.2