CHICKEN & BROWN RICE PRIMAVERA

Chicken & Brown Rice Primavera image

Make a delicious primavera in one pot with this Healthy Living Recipe. Our Chicken & Brown Rice Primavera features a colorful vegetable medley.

Provided by My Food and Family

Categories Home

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 Tbsp. oil
3/4 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1-1/2 cups fat-free reduced-sodium chicken broth
1 cup broccoli florets
1/2 red pepper, cut into strips
1/2 cup diagonally sliced carrots
1/2 cup sliced yellow squash
1/4 tsp. black pepper
2 cups instant brown rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
Add broth, vegetables and black pepper; stir. Bring to boil.
Stir in rice. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Let stand 5 min. Stir in cheese.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g