CHICKEN BREASTS STUFFED WITH HAM AND CHEESE

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Make and share this Chicken Breasts Stuffed With Ham and Cheese recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, cutlets pounded very thin
4 ounces lean boiled ham, sliced thin (4 slices)
4 ounces lowfat swiss cheese, sliced thin (4 slices)
cooking spray
1 cup fresh mushrooms, sliced
1 large shallot, finely minced
1/2 cup white wine
1/4 cup fat-free low-sodium chicken broth
1 teaspoon dried tarragon
salt and pepper

Steps:

  • Cut pounded chicken into 8 thin cutlets. Lay out 4 cutlets; top each with 1 slice of ham and 1 slice of cheese, and then top with a second cutlet.
  • Coat a large nonstick skillet with cooking spray and saute layered chicken-ham-cheese over medium-high heat, carefully turning once, for 8-10 minutes, until golden and cooked through. Remove to a plate and keep warm.
  • Respray pan and saute mushrooms and shallot over medium-high heat, stirring for 3 minutes. Add wine to deglaze pan, stirring to scrape up any brown bits, until it's reduced by half.
  • Add chicken broth and tarragon and simmer for 2 minutes. Stir in any chicken juices that have accumulated on plate and add salt and pepper to taste.

Nutrition Facts : Calories 309, Fat 13.2, SaturatedFat 4.3, Cholesterol 95.9, Sodium 535.1, Carbohydrate 3.9, Fiber 0.2, Sugar 1.1, Protein 37.5

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