CHICKEN BREASTS AND TARRAGON EN PAPILLOTE (FRANCE)

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Chicken Breasts and Tarragon En Papillote (France) image

Make and share this Chicken Breasts and Tarragon En Papillote (France) recipe from Food.com.

Provided by Sydney Mike

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tomatoes, medium-size
4 boneless skinless chicken breasts
1/4 cup fresh tarragon leaves
4 tablespoons olive oil
1 lemon, juice of
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1 dash cayenne, to taste
1 teaspoon Dijon mustard (or whole-grain mustard)

Steps:

  • Cut each tomato into 4 thick slices, then salt both sices & lay them out in a single layer to drain on paper towels.
  • Preheat oven to 450 degrees F.
  • Cut one of the chicken breasts into 6 pieces & lay them in the center of a 12-inch square of heavy aluminum foil.
  • Season the chicken with salt, pepper & cayenne, to taste, then top the chicken with 2 slices of tomato & 1/4 of the tarragon leaves.
  • Drizzle 1 tablespoon of oil over the tomatoes as well as a squeeze of fresh lemon juice.
  • Season the tomatoes with additional salt & pepper, to taste.
  • Bring 2 opposite edges of the foil together over the top & fold them down over the chicken, then fold the sides up & over the chicken to create a packet.
  • Repeat with the remaining chicken breasts, then put the 4 packets on a baking sheet & bake for 15 minutes.
  • When chicken is done, open the packets & drain the liquid into a small bowl.
  • Add the mustard to the liquid, mixing well.
  • Serve the chicken in the packet on a plate, & drizzle the sauce over the top.

Nutrition Facts : Calories 270.4, Fat 16.8, SaturatedFat 2.6, Cholesterol 75.5, Sodium 300.1, Carbohydrate 3.9, Fiber 1.2, Sugar 2, Protein 25.8

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