CHICKEN BOMBAY (LIGHTER)
WW-friendly adaptation of the delicious recipe posted by *Pamela* (Recipe #123104). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)
Provided by SharleneW
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except chicken, in a small sauce pan.
- Heat over medium heat until smooth and slightly warmed.
- Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
- Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
- Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
- To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.
Nutrition Facts : Calories 263.5, Fat 7.9, SaturatedFat 1.3, Cholesterol 72.6, Sodium 254.5, Carbohydrate 24.1, Fiber 0.5, Sugar 23.3, Protein 24.7
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