CHICKEN BOLOGNESE

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Make and share this Chicken Bolognese recipe from Food.com.

Provided by Kisha

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

12 ounces linguine or 12 ounces fettuccine
4 teaspoons olive oil
1 lb ground chicken breast
salt and pepper
2 medium carrots, chopped
2 celery ribs, medium, chopped
1 large onion, chopped
1 garlic clove, crushed with press
1 (28 ounce) can crushed tomatoes
1/2 cup reduced-fat milk (2%)
1/3 cup freshly grated parmesan cheese
1/4 cup loosely packed fresh parsley leaves, chopped

Steps:

  • Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs.
  • Meanwhile, in 12-inch nonstick skillet, heat 2 teaspoons oil on medium 1 minute. Add ground chicken to skillet; sprinkle with 1/4 teaspoon salt. Cook chicken 8 to 9 minutes, or until it is no longer pink, stirring occasionally. Transfer chicken along with any juices in skillet to medium bowl.
  • To same skillet, add remaining 2 teaspoons oil with carrots, celery, onion, and garlic; cook 10 to 12 minutes or until vegetables are lightly browned and tender, stirring occasionally. Stir in tomatoes, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; heat to boiling. Reduce heat to medium-low and simmer, uncovered, 10 minutes, stirring occasionally. Stir in cooked chicken and milk; heat through.
  • Reserve 1/4 cup pasta cooking water. Drain pasta and return to saucepot; stir in sauce from skillet, Parmesan, parsley, and reserved cooking water, and toss to coat.

Nutrition Facts : Calories 421.3, Fat 8.3, SaturatedFat 2.3, Cholesterol 54.9, Sodium 384.9, Carbohydrate 58.1, Fiber 5.5, Sugar 4.7, Protein 29.1

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