From Cooking Light. To keep nutritional info to their standards they say to discard the skin, but I would serve it with the skin. They recommend for the prettiest presentation to remove the chicken from the bones after cooking and slice thinly across the grain.
Provided by kitchenslave03
Categories Chicken Breast
Time P1DT1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients in a large ziplock bag; seal. Marinate at least 4 or up to 24 hours, turning occasionally.
- Preheat oven to 375.
- Place chicken, skin side up, in an 11x7 baking dish. Pour marinade over chicken.
- Cover and bake at 375 for 20 minute
- Uncover and bake 40 more minutes or til done.
Nutrition Facts : Calories 193.1, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.4, Sodium 340.8, Carbohydrate 6.2, Fiber 0.7, Sugar 2.3, Protein 15.7
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