CHICKEN ANGELO(7WW POINTS)

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Chicken Angelo(7ww Points) image

from spark people.com UPDATE 3-27-09 i first posted this as 6 points, but when i put into the recipe builder it is 7 points. I really enjoyed this, i loved all the flavors. I coulndnt find the cheese slices so i just used 6 ounces of the part skim mozzarella shredded (same points) and it worked really well. i actually think next time i will use less cheese as it was almost too cheesey(if thats possible). I also think that the chicken by itself is great! it would make a great breaded chicken tender to dip in ....whatever you want. if you eat those by themself and divide the 16 ounces of chicken into 8 servings, they would be 4 points per serving. :) enjoy!

Provided by punkyluv

Categories     Chicken

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

8 ounces fresh mushrooms, sliced
16 ounces boneless skinless chicken breasts, cut into thin strips
1/2 cup liquid egg substitute
1 cup dry breadcrumbs
2 tablespoons light margarine
6 ounces fat-free mozzarella cheese slices
3/4 cup fat-free chicken broth
8 ounces egg noodles

Steps:

  • Place half of the mushrooms in a 13x9x2" baking dish. Dip chicken in egg substitute; roll in bread crumbs. In a skillet, melt the margarine over medium heat. Brown chicken on both sides; place on top of mushrooms. Arrange remaining mushrooms over the chicken; top with cheese slices. Add broth to pan. Bake at 350° for 30-35 minutes. While chicken is cooking, boil noodles according to package directions, omitting oil and salt. Drain. Serve chicken over hot noodles.

Nutrition Facts : Calories 316.3, Fat 8.6, SaturatedFat 4.1, Cholesterol 70.7, Sodium 423.9, Carbohydrate 32.9, Fiber 1.9, Sugar 2, Protein 26

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